When you're hurt
embrace it
accept it
learn form it
believe the hurt will pass
understand that it is a part of life
It could be anything:
a word
a sentence
a phrase
a memory
a regret
a feeling
When you're hurt
allow yourself
the truth
that you have been.
Don't run from it.
Don't ignore it.
Don't assume that it isn't true.
Don't try to hide it.
Just accept that
the one that can heal you
is you.
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