1. Make a list of things you like about yourself
2. Indulge in some cake or chocolate
3. Take a walk outside on a sunny day
4. Write
5. Sing
6. Exercise
7. Shop (be careful with this one)
8. Do some chores
9. Clean
10. Get dressed up
11.Watch your favorite movie
12. Pick a place and go somewhere
13. Eat something healthy
14. Remember who you are
That is much better than the favorite things in the Sound of Music sing. Especially the Chocolate. Yes, be careful with the shopping.
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